Lemon Herb Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Seared Salmon with Steamed Asparagus

Pan-seared salmon fillet seasoned with fresh dill and lemon, served alongside tender steamed asparagus for a light finish with a bright, zesty aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
42.7g
Fat
31.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and half of the fresh dill.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-6 minutes until tender-crisp.

  • 6

    Plate the salmon and asparagus, then drizzle both with fresh lemon juice and garnish with the remaining dill.

Lemon Herb Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Seared Salmon with Steamed Asparagus

Pan-seared salmon fillet seasoned with fresh dill and lemon, served alongside tender steamed asparagus for a light finish with a bright, zesty aroma.

NUTRITION

490kcal
Protein
42.7g
Fat
31.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill, chopped

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and half of the fresh dill.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-6 minutes until tender-crisp.

  • 6

    Plate the salmon and asparagus, then drizzle both with fresh lemon juice and garnish with the remaining dill.