Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast, boneless and skinless; 0.5 cup Quinoa, cooked; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 0.5 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and charred broccoli florets for a satisfying, smoky finish.

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NUTRITION

Protein

42.8g

Fat

10.8g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast, boneless and skinless

0.5 cup Quinoa, cooked

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

0.5 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Slice the grilled chicken and serve it over the bed of fluffy quinoa alongside the roasted broccoli.