Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp fresh rosemary; 1 tsp fresh thyme; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Oven-roasted chicken breast rubbed with a vibrant lemon-herb blend and served alongside crisp-tender asparagus for a bright and zesty finish.

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NUTRITION

Protein

57.4g

Fat

20.8g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp fresh rosemary

1 tsp fresh thyme

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Finely mince the fresh rosemary, thyme, and garlic cloves.
3
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, and chopped herbs until well combined.
4
Place the chicken breast and the trimmed asparagus spears onto the prepared baking sheet.
5
Brush the herb and oil mixture generously over both sides of the chicken breast and toss the remaining mixture with the asparagus.
6
Sprinkle the sea salt and black pepper evenly over the chicken and vegetables.
7
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and lightly charred.