NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Pat the chicken breast completely dry with paper towels and cut it into uniform 1-inch bite-sized pieces.

• 3

  In a large mixing bowl, combine the chicken pieces and the fresh broccoli florets.

• 4

  Drizzle the extra virgin olive oil over the chicken and broccoli, then sprinkle with dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Toss the mixture thoroughly with your hands or tongs until every piece is evenly coated in the oil and seasonings.

• 6

  Spread the chicken and broccoli onto the prepared sheet pan in a single layer, ensuring there is space between the pieces so they roast rather than steam.

• 7

  Roast in the center of the oven for 18-22 minutes, tossing halfway through, until the chicken is golden and the broccoli edges are charred and crispy.

• 8

  Remove from the oven and immediately toss with the fresh lemon zest and lemon juice to brighten the flavors before serving.