NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

1 tbsp Raw honey

1 tbsp Coconut aminos

2 clove Garlic

0.5 cup Jasmine rice

1 cup Broccoli florets

1 tsp Sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry and cut into 1-inch bite-sized pieces.

• 2

  In a small bowl, toss the chicken pieces with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear until golden brown and crispy on all sides, approximately 6-8 minutes.

• 5

  While the chicken cooks, whisk together the raw honey, coconut aminos, and minced garlic in a small ramekin.

• 6

  Pour the honey-garlic sauce over the crispy chicken and toss for 1-2 minutes until the sauce reduces into a thick, sticky glaze.

• 7

  Steam the broccoli florets until they are tender-crisp and bright green.

• 8

  Assemble the bowls by placing the cooked jasmine rice at the base, followed by the steamed broccoli and the glazed chicken.

• 9

  Garnish the chicken with sesame seeds before serving hot.