Name: Seared Salmon with Garlic Tomato Rice and Sautéed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/3 cup cooked White Rice; 1 tbsp Tomato Paste; 2 cups chopped Kale; 1.5 tsp Olive Oil; 2 cloves Garlic, minced; 1/4 cup Yellow Onion, diced

Seared Salmon with Garlic Tomato Rice and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Tomato Rice and Sautéed Greens

Pan-seared salmon with crisp skin served over garlicky tomato-infused rice alongside a mountain of tender sautéed kale.

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NUTRITION

Protein

42.4g

Fat

19.2g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked White Rice

1 tbsp Tomato Paste

2 cups chopped Kale

1.5 tsp Olive Oil

2 cloves Garlic, minced

1/4 cup Yellow Onion, diced

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PREPARATION

1
Heat a small non-stick pan over medium heat with a touch of water or oil spray and sauté half the minced garlic and the diced onions until translucent.
2
Stir the tomato paste and cooked white rice into the onion mixture, heating through until the rice is evenly coated and fragrant.
3
Season the salmon fillet with salt and pepper.
4
Heat one teaspoon of olive oil in a separate skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crisp.
5
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches your desired doneness, then remove from the pan.
6
In the same skillet, add the remaining half teaspoon of olive oil and the rest of the garlic.
7
Toss in the chopped kale and sauté for 3-4 minutes with a splash of water until the greens are tender and bright green.
8
Plate the garlic tomato rice, top with the seared salmon, and serve the sautéed kale on the side.