NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cup Brussels sprouts

0.5 tbsp Extra virgin olive oil

1 tbsp Balsamic vinegar

1 tsp Honey

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Trim the woody ends off the Brussels sprouts and slice each one in half lengthwise to ensure even cooking.

• 3

  Pat the chicken breast completely dry with paper towels and season both sides with half of the salt, pepper, and garlic powder.

• 4

  In a medium bowl, toss the halved Brussels sprouts with the olive oil and the remaining salt, pepper, and garlic powder until well coated.

• 5

  Place the chicken and Brussels sprouts onto the prepared baking sheet, making sure to spread the sprouts out in a single layer with the cut-sides facing down.

• 6

  Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the sprouts are tender with charred, golden edges.

• 7

  While the tray roasts, combine the balsamic vinegar and honey in a small saucepan over medium-low heat, simmering for 3 to 5 minutes until the mixture thickens into a glossy glaze.

• 8

  Slice the chicken into strips and drizzle the warm balsamic glaze over the crispy Brussels sprouts before serving.