Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.33 cup Low-Fat Cottage Cheese; 1 ounce Sliced Turkey Breast; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 teaspoon Olive Oil; 1 slice Whole Wheat Bread

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Sautéed spinach and egg whites scrambled with creamy cottage cheese, served with lean turkey and sliced avocado for a buttery finish.

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NUTRITION

Protein

32.7g

Fat

19.1g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook the mixture, stirring occasionally with a spatula, until the egg whites are set and fluffy.
6
Toast the whole wheat bread until it reaches your desired level of crispness.
7
Plate the scramble alongside the sliced turkey, avocado, and toast.