Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of crisp-tender green beans and a squeeze of bright lemon.

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NUTRITION

Protein

44.8g

Fat

18.2g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a heavy-bottomed skillet or cast iron pan over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press lightly with a spatula to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is golden and crisp, then carefully flip the fillet.
5
Cook for an additional 2-3 minutes on the other side until the salmon is just opaque and flakes easily with a fork.
6
While the salmon sears, steam the green beans in a steamer basket over boiling water for 5 minutes until vibrant and tender.
7
Fluff the pre-cooked brown rice and place it in the center of a plate.
8
Top the rice with the seared salmon, arrange the green beans on the side, and finish the entire dish with a fresh squeeze of lemon juice.