NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

0.5 cup Canned Black Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15 minutes until the edges are crispy.

• 3

  Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

• 4

  Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

• 5

  Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is golden and flakes easily with a fork.

• 6

  While the fish cooks, rinse the black beans and warm them in a small saucepan over low heat until heated through.

• 7

  Plate the pan-seared tilapia alongside the roasted broccoli and black beans, finishing the dish with a bright squeeze of fresh lemon juice.