Egg White and Chicken Scramble with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Steamed Broccoli

A protein-packed scramble of lean chicken and fluffy egg whites served with fiber-rich black beans and tender steamed broccoli, finished with a sprinkle of toasted red pepper flakes.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
38.3g
Fat
12g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Cooked Chicken Breast

1/2 cup Liquid Egg Whites

1 cup Broccoli Florets

1/3 cup Canned Black Beans

2 tsp Avocado Oil

1/4 tsp Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the broccoli florets over boiling water for 5 minutes until they are bright green and tender-crisp.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the diced chicken and rinsed black beans to the pan, sautéing for 2-3 minutes until warmed through.

  • 4

    Pour the egg whites over the chicken and beans, stirring constantly until the eggs are fully cooked and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Serve the scramble immediately with the steamed broccoli on the side, garnished with toasted red pepper flakes.

Egg White and Chicken Scramble with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Steamed Broccoli

A protein-packed scramble of lean chicken and fluffy egg whites served with fiber-rich black beans and tender steamed broccoli, finished with a sprinkle of toasted red pepper flakes.

NUTRITION

343kcal
Protein
38.3g
Fat
12g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Cooked Chicken Breast

1/2 cup Liquid Egg Whites

1 cup Broccoli Florets

1/3 cup Canned Black Beans

2 tsp Avocado Oil

1/4 tsp Red Pepper Flakes

PREPARATION

  • 1

    Steam the broccoli florets over boiling water for 5 minutes until they are bright green and tender-crisp.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the diced chicken and rinsed black beans to the pan, sautéing for 2-3 minutes until warmed through.

  • 4

    Pour the egg whites over the chicken and beans, stirring constantly until the eggs are fully cooked and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Serve the scramble immediately with the steamed broccoli on the side, garnished with toasted red pepper flakes.