Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin strips served over a creamy garlic cauliflower mash with crisp-tender steamed green beans.

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NUTRITION

343kcal
Protein
46.1g
Fat
12.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Top Sirloin Steak, sliced into strips

1.5 cups Cauliflower florets

1 cup Green Beans, trimmed

1 tsp Olive Oil

Pinch of Garlic Powder

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until bright green and crisp-tender.

  • 3

    Transfer the softened cauliflower to a bowl or food processor, add garlic powder, salt, and pepper, and mash or blend until smooth and creamy.

  • 4

    Season the beef strips generously with sea salt and black pepper.

  • 5

    Heat the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the hot skillet in a single layer and sear for 2-3 minutes per side until a golden-brown crust forms and they reach your desired doneness.

  • 7

    Plate the creamy cauliflower mash, top with the seared beef strips, and serve the steamed green beans on the side.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin strips served over a creamy garlic cauliflower mash with crisp-tender steamed green beans.

NUTRITION

343kcal
Protein
46.1g
Fat
12.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Top Sirloin Steak, sliced into strips

1.5 cups Cauliflower florets

1 cup Green Beans, trimmed

1 tsp Olive Oil

Pinch of Garlic Powder

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until bright green and crisp-tender.

  • 3

    Transfer the softened cauliflower to a bowl or food processor, add garlic powder, salt, and pepper, and mash or blend until smooth and creamy.

  • 4

    Season the beef strips generously with sea salt and black pepper.

  • 5

    Heat the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the hot skillet in a single layer and sear for 2-3 minutes per side until a golden-brown crust forms and they reach your desired doneness.

  • 7

    Plate the creamy cauliflower mash, top with the seared beef strips, and serve the steamed green beans on the side.