Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and lean turkey, finished with a dollop of creamy cottage cheese and buttery avocado.

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NUTRITION

411kcal
Protein
31.8g
Fat
26.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach and sauté for about one minute until it begins to wilt.

  • 3

    Dice the turkey breast and add it to the pan to warm through.

  • 4

    Whisk the egg whites slightly, then pour into the skillet, stirring gently with a spatula.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese to create a creamy texture.

  • 6

    Remove from heat and serve with the sliced avocado on top.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and lean turkey, finished with a dollop of creamy cottage cheese and buttery avocado.

NUTRITION

411kcal
Protein
31.8g
Fat
26.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach and sauté for about one minute until it begins to wilt.

  • 3

    Dice the turkey breast and add it to the pan to warm through.

  • 4

    Whisk the egg whites slightly, then pour into the skillet, stirring gently with a spatula.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese to create a creamy texture.

  • 6

    Remove from heat and serve with the sliced avocado on top.