Name: Smoky Pan-Seared Steak and Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz grass-fed sirloin steak; 2 large eggs; 1 tsp ghee; 1 cup baby spinach; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Pan-Seared Steak and Eggs

Pan-seared grass-fed sirloin seasoned with smoked paprika served alongside velvety sunnyside-up eggs and wilted baby spinach.

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NUTRITION

Protein

54.4g

Fat

29.0g

Carbs

3.5g

SERVINGS

1 serving

INGREDIENTS

5 oz grass-fed sirloin steak

2 large eggs

1 tsp ghee

1 cup baby spinach

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the steak dry with a paper towel and season both sides with sea salt, black pepper, garlic powder, and smoked paprika.
2
Heat a cast-iron skillet over medium-high heat and melt half of the ghee until shimmering.
3
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, then remove to a plate to rest.
4
Lower the heat to medium, add the remaining ghee, and crack the eggs into the skillet.
5
Cook the eggs until the whites are set but the yolks remain runny, then remove from the pan.
6
In the same skillet, quickly toss the baby spinach for 1 minute until just wilted.
7
Plate the rested steak with the eggs and spinach, drizzling any pan juices over the top.