Creamy Vanilla Chia Seed Pudding Jar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Chia Seed Pudding Jar

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Chia Seed Pudding Jar

Whisked chia seeds and Greek yogurt create a velvety base infused with vanilla and topped with fresh, bursting blueberries for a satisfying morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
42.5g
Fat
11.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tsp vanilla extract

0.25 cup fresh blueberries

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl or wide-mouth mason jar, whisk together the Greek yogurt, almond milk, and vanilla protein powder until the mixture is completely smooth and no lumps remain.

  • 2

    Stir in the chia seeds, vanilla extract, and sea salt, ensuring the seeds are evenly distributed throughout the liquid to prevent clumping.

  • 3

    Cover the jar tightly and refrigerate for at least 4 hours, or ideally overnight, allowing the chia seeds to fully hydrate and thicken the mixture into a luscious pudding.

  • 4

    Before serving, give the pudding a vigorous stir to break up any settled seeds and top with the fresh blueberries for a bright, natural sweetness.

Creamy Vanilla Chia Seed Pudding Jar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Chia Seed Pudding Jar

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Chia Seed Pudding Jar

Whisked chia seeds and Greek yogurt create a velvety base infused with vanilla and topped with fresh, bursting blueberries for a satisfying morning meal.

NUTRITION

383kcal
Protein
42.5g
Fat
11.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tsp vanilla extract

0.25 cup fresh blueberries

0.13 tsp sea salt

PREPARATION

  • 1

    In a medium bowl or wide-mouth mason jar, whisk together the Greek yogurt, almond milk, and vanilla protein powder until the mixture is completely smooth and no lumps remain.

  • 2

    Stir in the chia seeds, vanilla extract, and sea salt, ensuring the seeds are evenly distributed throughout the liquid to prevent clumping.

  • 3

    Cover the jar tightly and refrigerate for at least 4 hours, or ideally overnight, allowing the chia seeds to fully hydrate and thicken the mixture into a luscious pudding.

  • 4

    Before serving, give the pudding a vigorous stir to break up any settled seeds and top with the fresh blueberries for a bright, natural sweetness.