Name: Seared Beef Strips with Roasted Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Beef Top Sirloin, sliced into strips; 1/2 cup Cooked Brown Rice; 1 cup Broccoli florets; 1 tsp Avocado Oil; 1 tbsp Coconut Aminos

Seared Beef Strips with Roasted Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Rice and Steamed Broccoli

Pan-seared lean beef strips served over nutty toasted brown rice and tender steamed broccoli, finished with a drizzle of savory, aromatic ginger-garlic sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.9g

Fat

18.3g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Beef Top Sirloin, sliced into strips

1/2 cup Cooked Brown Rice

1 cup Broccoli florets

1 tsp Avocado Oil

1 tbsp Coconut Aminos

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.
2
Heat a non-stick skillet over medium-high heat and add the cooked brown rice, stirring frequently for 3-4 minutes until it becomes fragrant and slightly toasted.
3
Remove the rice from the pan and set aside.
4
In the same skillet, add the avocado oil and sear the beef strips for 2-3 minutes per side until browned and cooked to your preference.
5
Lower the heat and add the coconut aminos to the beef, tossing quickly to coat and glaze the strips.
6
Plate the roasted rice and steamed broccoli alongside the seared beef, drizzling any remaining pan juices over the top.