Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Mixed baby greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 0.25 whole Avocado; 1 tbsp Hemp hearts; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Tender grilled chicken breast tossed with crisp garden vegetables and a bright citrus vinaigrette for a refreshing and zesty lunch.

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NUTRITION

Protein

50.2g

Fat

23.4g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

0.25 whole Avocado

1 tbsp Hemp hearts

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 clove Garlic

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt, black pepper, and dried oregano.
2
Heat a grill pan or cast-iron skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken rests, prepare the dressing by whisking together the extra virgin olive oil, fresh lemon juice, and minced garlic in a small bowl.
4
Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and cube the avocado.
5
In a large bowl, toss the mixed baby greens with the prepared lemon-garlic dressing until lightly coated.
6
Slice the rested chicken into strips and arrange them over the bed of greens and vegetables.
7
Garnish the salad with hemp hearts for a boost of healthy fats and serve immediately.