NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tbsp arrowroot powder

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

2 tbsp tamari

0.25 tsp sesame oil

2 clove garlic

1 tsp ginger

1 cup broccoli florets

0.5 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  In a large bowl, toss the wings with arrowroot powder, sea salt, and black pepper until every piece is evenly coated.

• 4

  Arrange the wings on the baking sheet in a single layer and roast for 35-40 minutes, flipping them halfway through the cooking time.

• 5

  While the wings roast, combine the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over medium heat.

• 6

  Simmer the sauce for 3-5 minutes, stirring occasionally, until it reduces into a thick and glossy glaze.

• 7

  Steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

• 8

  Once the wings are golden and crispy, remove them from the oven and toss them in a clean bowl with the warm honey-garlic glaze.

• 9

  Plate the wings immediately, garnishing with sesame seeds and sliced green onions, and serve alongside the steamed broccoli.