Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and garlicky sautéed spinach, served alongside a slice of sprouted grain toast for a satisfying crunch.

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NUTRITION

374kcal
Protein
32.6g
Fat
16.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

145g Liquid Egg Whites

100g Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, then drain any excess liquid if necessary.

  • 4

    In a small mixing bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet over the sautéed spinach.

  • 6

    Cook the mixture, stirring gently with a silicone spatula, until the eggs are set but still maintain a creamy texture.

  • 7

    While the eggs cook, toast the slice of sprouted grain bread until golden and crisp.

  • 8

    Serve the scramble immediately alongside the toast, seasoned with a pinch of sea salt and cracked black pepper if desired.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and garlicky sautéed spinach, served alongside a slice of sprouted grain toast for a satisfying crunch.

NUTRITION

374kcal
Protein
32.6g
Fat
16.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

145g Liquid Egg Whites

100g Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 clove Garlic, minced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, then drain any excess liquid if necessary.

  • 4

    In a small mixing bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet over the sautéed spinach.

  • 6

    Cook the mixture, stirring gently with a silicone spatula, until the eggs are set but still maintain a creamy texture.

  • 7

    While the eggs cook, toast the slice of sprouted grain bread until golden and crisp.

  • 8

    Serve the scramble immediately alongside the toast, seasoned with a pinch of sea salt and cracked black pepper if desired.