Seared Lean Beef Strips with Roasted Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic

Lean beef strips seared until juicy and served with oven-roasted broccoli florets tossed in toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
39g
Fat
18.2g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Sirloin Strips

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

3 cloves Fresh Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and the minced garlic on the baking sheet.

  • 3

    Roast the broccoli for 15 minutes until the edges are tender and slightly charred.

  • 4

    Pat the beef strips dry with a paper towel and season them with a pinch of salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a cast-iron skillet over high heat.

  • 6

    Sear the beef strips for about 90 seconds per side to develop a deep brown crust while keeping the center juicy.

  • 7

    Serve the hot beef alongside the garlic-roasted broccoli.

Seared Lean Beef Strips with Roasted Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic

Lean beef strips seared until juicy and served with oven-roasted broccoli florets tossed in toasted garlic.

NUTRITION

372kcal
Protein
39g
Fat
18.2g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Sirloin Strips

2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

3 cloves Fresh Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and the minced garlic on the baking sheet.

  • 3

    Roast the broccoli for 15 minutes until the edges are tender and slightly charred.

  • 4

    Pat the beef strips dry with a paper towel and season them with a pinch of salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a cast-iron skillet over high heat.

  • 6

    Sear the beef strips for about 90 seconds per side to develop a deep brown crust while keeping the center juicy.

  • 7

    Serve the hot beef alongside the garlic-roasted broccoli.