Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1.5 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded into sautéed spinach, served with toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

30.7g

Fat

19.6g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
In a small bowl, whisk the eggs and cottage cheese together until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
4
Pour the egg and cottage cheese mixture into the skillet with the spinach.
5
Gently stir the eggs with a spatula, cooking until they are set but still moist and fluffy.
6
Season with a pinch of sea pepper or garlic powder if desired.
7
Toast the sprouted grain bread until golden and serve alongside the scrambled eggs.