NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

1.5 oz chickpea pasta

0.25 cup plain Greek yogurt

2 tbsp parmesan cheese

1 tsp olive oil

2 cloves garlic

1 cup fresh spinach

0.25 cup chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

PREPARATION

• 1

  Cook the chickpea pasta in a pot of boiling water according to package directions until al dente, then drain and set aside.

• 2

  Season the chicken breast pieces with sea salt and black pepper on all sides.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-7 minutes.

• 4

  Remove the chicken from the pan and set aside, then reduce the heat to medium and add the minced garlic, sautéing until fragrant.

• 5

  Pour the chicken broth into the skillet to deglaze, then whisk in the Greek yogurt, parmesan cheese, and red pepper flakes until the sauce is smooth and creamy.

• 6

  Stir in the fresh spinach and cook for 1 minute until it begins to wilt into the sauce.

• 7

  Add the cooked pasta and chicken back into the skillet, tossing everything together until well-coated and heated through.