Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 small Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with toasted sprouted grain bread and buttery avocado.

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NUTRITION

Protein

29.8g

Fat

11g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 small Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour the liquid egg whites into the skillet with the spinach.
4
Cook the eggs, stirring gently with a silicone spatula to create soft curds.
5
When the egg whites are nearly set, fold in the cottage cheese and stir for 30 seconds until warmed through.
6
Toast the sprouted grain bread until golden brown and crisp.
7
Top the toast with sliced avocado and a pinch of black pepper.
8
Serve the fluffy scramble immediately alongside the avocado toast.