Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.85 cup Mixed Berries; 1 teaspoon Chia Seeds; 1.5 teaspoons Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A chilled bowl of creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

35.1g

Fat

5.5g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.85 cup Mixed Berries

1 teaspoon Chia Seeds

1.5 teaspoons Sliced Almonds

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and whisk vigorously until the powder is fully incorporated and the mixture is smooth.
3
Prepare your serving glass or bowl by placing half of the mixed berries at the bottom.
4
Spoon half of the protein-yogurt mixture over the berries.
5
Sprinkle the chia seeds evenly over the yogurt layer.
6
Add the remaining yogurt mixture followed by the rest of the mixed berries.
7
Top the parfait with sliced almonds for a toasted crunch and serve immediately while chilled.