Name: Creamy Lemon Herb Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 0.25 cup full-fat coconut milk; 0.25 cup chicken broth; 1 tbsp lemon juice; 2 clove garlic; 1 cup fresh spinach; 1 cup asparagus; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Skillet

Pan-seared chicken breast simmered in a silky lemon-herb coconut sauce with tender asparagus and vibrant spinach.

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NUTRITION

Protein

50.1g

Fat

30.6g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.25 cup full-fat coconut milk

0.25 cup chicken broth

1 tbsp lemon juice

2 clove garlic

1 cup fresh spinach

1 cup asparagus

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, dried thyme, and dried rosemary.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through, then remove to a plate.
4
In the same skillet, add the minced garlic and trimmed asparagus, sautéing for 3 minutes until the asparagus is bright green.
5
Pour in the chicken broth, coconut milk, and lemon juice, using a spatula to scrape up any flavorful browned bits from the pan.
6
Add the fresh spinach to the skillet and stir for 1 minute until just wilted.
7
Return the chicken to the pan and spoon the silky sauce over the top before serving warm.