NUTRITION

SERVINGS

INGREDIENTS

8 oz Mahi mahi fillet

1 tbsp Avocado oil

0.5 cup Diced mango

0.25 cup Diced red bell pepper

2 tbsp Diced red onion

1 tbsp Lime juice

1 tbsp Chopped cilantro

1 cup Cauliflower rice

0.25 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

PREPARATION

• 1

  Pat the mahi mahi fillets dry with paper towels and season both sides evenly with sea salt, black pepper, and smoked paprika.

• 2

  In a small glass bowl, combine the diced mango, red bell pepper, red onion, lime juice, and cilantro to create the fresh salsa.

• 3

  Heat half of the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 4

  Sauté the cauliflower rice in the skillet for 3-5 minutes until tender and lightly toasted, then remove from the pan and set aside.

• 5

  Add the remaining avocado oil to the same skillet and place the mahi mahi fillets in the pan.

• 6

  Sear the fish for 3-4 minutes per side until the exterior is golden brown and the internal temperature reaches 145 degrees Fahrenheit.

• 7

  Divide the cauliflower rice between plates, top with the pan-seared mahi mahi, and finish with a generous spoonful of mango salsa and sliced avocado.