Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 tbsp buffalo sauce; 2 tbsp plain Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 1 cup shredded romaine lettuce; 0.25 cup diced tomatoes; 0.5 tbsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, tucked into a toasted tortilla for a satisfyingly crunchy bite.

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NUTRITION

Protein

48.9g

Fat

18g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 tbsp buffalo sauce

2 tbsp plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

1 cup shredded romaine lettuce

0.25 cup diced tomatoes

0.5 tbsp olive oil

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PREPARATION

1
Slice the chicken breast into small, bite-sized strips and season evenly with the sea salt, black pepper, and garlic powder.
2
Heat a non-stick skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 6 to 8 minutes.
3
In a small bowl, whisk together the plain Greek yogurt, buffalo sauce, and dried dill until a creamy, tangy sauce forms.
4
Add the cooked chicken to the bowl with the sauce and toss until every piece is thoroughly coated.
5
Lay the tortilla flat and layer the shredded romaine lettuce and diced tomatoes in the center, then top with the buffalo chicken.
6
Fold the sides of the tortilla in and roll it up tightly to seal the fillings.
7
Wipe out the skillet, add the olive oil, and place the wrap seam-side down, searing for 1 to 2 minutes per side until the exterior is golden and crispy.