Name: Crispy Ranch Chicken and Bacon Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 slice Bacon; 1 medium Whole wheat tortilla; 2 tbsp Non-fat Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil; 1 cup Romaine lettuce; 0.25 cup Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Ranch Chicken and Bacon Wraps

Sautéed chicken and crispy bacon are wrapped in a whole wheat tortilla with a zesty Greek yogurt ranch sauce and fresh, crunchy romaine lettuce.

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NUTRITION

Protein

51.6g

Fat

16.2g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 slice Bacon

1 medium Whole wheat tortilla

2 tbsp Non-fat Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

1 cup Romaine lettuce

0.25 cup Tomato

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PREPARATION

1
Place the bacon slice in a cold skillet and cook over medium heat until it reaches a perfect, crispy texture.
2
Dice the chicken breast into bite-sized pieces and season with half of the garlic powder, onion powder, salt, and pepper.
3
Remove bacon from the skillet, add olive oil, and sauté the chicken until golden brown and cooked through.
4
In a small bowl, whisk together the Greek yogurt, dried dill, and the remaining spices to create a creamy ranch dressing.
5
Lay the tortilla flat, spread the ranch sauce down the center, and top with shredded lettuce, diced tomato, chicken, and crumbled bacon.
6
Fold in the sides of the tortilla and roll tightly to secure the filling before serving.