Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

Protein

40.4g

Fat

11.8g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and let it sit for at least 10 minutes to absorb the flavors.
3
Heat a grill pan or outdoor grill to medium-high heat and lightly grease the surface with the remaining olive oil.
4
Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
Prepare the quinoa by simmering in water until all liquid is absorbed and the grains are fluffy.
6
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.
7
Slice the grilled chicken and serve it over the warm quinoa alongside the steamed broccoli.