Name: Crispy Gochujang Korean Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp arrowroot powder; 1 tbsp gochujang; 1 tbsp tamari; 1 tsp honey; 1 tsp sesame oil; 1 tbsp rice vinegar; 1 clove garlic; 1 tsp ginger; 1 cup cauliflower rice; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Gochujang Korean Fried Chicken

Air-fried chicken breast nuggets tossed in a spicy-sweet gochujang glaze, served over fluffy cauliflower rice with vibrant steamed broccoli.

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NUTRITION

Protein

51.5g

Fat

10.6g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp arrowroot powder

1 tbsp gochujang

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tbsp rice vinegar

1 clove garlic

1 tsp ginger

1 cup cauliflower rice

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Toss chicken in arrowroot powder until evenly coated, shaking off any excess.
3
Place chicken in an air fryer at 400°F for 12-15 minutes, shaking halfway through, until golden and crispy.
4
While chicken cooks, whisk together gochujang, tamari, honey, sesame oil, rice vinegar, minced garlic, and grated ginger in a small pan over low heat until thickened.
5
Steam broccoli florets and sauté cauliflower rice in a separate pan until tender.
6
Toss the crispy chicken in the warm gochujang sauce until fully glazed.
7
Serve the glazed chicken over cauliflower rice alongside the steamed broccoli.