Name: Crispy Honey-Garlic Korean Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp arrowroot powder; 1 tsp avocado oil; 1 tbsp honey; 1 tbsp tamari; 0.5 tbsp gochujang; 1 tsp sesame oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 tsp sesame seeds

Crispy Honey-Garlic Korean Fried Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Korean Fried Chicken

Air-fried chicken breast nuggets tossed in a sticky, sweet, and spicy glaze for a satisfyingly crunchy texture that pairs perfectly with tender steamed broccoli.

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NUTRITION

Protein

49.1g

Fat

17.1g

Carbs

49.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp arrowroot powder

1 tsp avocado oil

1 tbsp honey

1 tbsp tamari

0.5 tbsp gochujang

1 tsp sesame oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 tsp sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized nuggets and season with sea salt and black pepper.
2
Toss the chicken in arrowroot powder until evenly coated, shaking off any excess.
3
Lightly coat the chicken with avocado oil and air fry at 400°F for 12-15 minutes until golden and crispy.
4
While chicken cooks, mince the garlic and whisk together honey, tamari, gochujang, and sesame oil in a small pan.
5
Simmer the sauce over medium heat for 2-3 minutes until it thickens into a sticky glaze.
6
Steam the broccoli florets until tender-crisp, about 4-5 minutes.
7
Toss the crispy chicken in the warm honey-garlic glaze until fully coated.
8
Serve the glazed chicken over the steamed broccoli and garnish with sesame seeds.