NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 tbsp raw honey

1 tsp hot sauce

1 tsp apple cider vinegar

0.5 cup cooked quinoa

1 cup broccoli florets

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and cut into bite-sized cubes.

• 2

  In a medium bowl, toss the chicken cubes with arrowroot powder, sea salt, and black pepper until each piece is evenly coated.

• 3

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear for 3-4 minutes per side until golden brown and crispy.

• 5

  While the chicken cooks, steam the broccoli florets until they are tender-crisp and vibrant green.

• 6

  In a small bowl, whisk together the raw honey, hot sauce, and apple cider vinegar to create the glaze.

• 7

  Reduce the skillet heat to low and pour the honey mixture over the chicken, tossing for 1 minute until the sauce thickens and coats the meat.

• 8

  Place the cooked quinoa in a bowl and top with the glazed chicken and steamed broccoli.

• 9

  Garnish the bowl with sesame seeds and serve immediately.