NUTRITION

SERVINGS

INGREDIENTS

5 oz Ahi Tuna

0.5 cup Brown rice

0.25 cup Edamame

0.25 whole Avocado

0.5 cup Cucumber

2 whole Radishes

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 tbsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black sesame seeds

PREPARATION

• 1

  Cook the brown rice according to package instructions and let it cool slightly to room temperature.

• 2

  Pat the ahi tuna dry with a paper towel and cut it into 1/2-inch uniform cubes using a very sharp knife.

• 3

  In a medium glass bowl, whisk together the tamari, toasted sesame oil, grated fresh ginger, lime juice, and sea salt.

• 4

  Add the cubed tuna to the marinade, tossing gently to coat, and let it marinate in the refrigerator for 10 minutes.

• 5

  Prepare the vegetables by slicing the cucumber into thin rounds, thinly slicing the radishes, and cubing the avocado.

• 6

  Assemble the bowl by placing the cooked brown rice at the bottom, then topping with the marinated tuna, edamame, cucumber, radish, and avocado.

• 7

  Garnish the bowl with black sesame seeds and serve immediately while the tuna remains chilled.