Fluffy Golden Buttermilk Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Buttermilk Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancakes with Berries

Whisked oat flour and Greek yogurt create these fluffy, protein-packed pancakes topped with a vibrant burst of fresh blueberries.

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NUTRITION

477kcal
Protein
45.5g
Fat
8.9g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 cup liquid egg whites

0.5 cup plain non-fat Greek yogurt

0.5 scoop vanilla whey protein powder

1 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.5 cup fresh blueberries

1 tsp ghee

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the liquid egg whites and Greek yogurt until the mixture is smooth and well combined.

  • 2

    Sift in the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt, stirring gently until just incorporated.

  • 3

    Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to evenly coat the bottom of the pan.

  • 4

    Pour the batter into the skillet to form three to four small pancakes, then sprinkle the fresh blueberries evenly over the top of each.

  • 5

    Cook for 3 to 4 minutes until small bubbles form on the surface and the edges appear set, then flip carefully.

  • 6

    Continue cooking for another 2 minutes until the pancakes are golden brown and cooked through, then serve immediately.

Fluffy Golden Buttermilk Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Buttermilk Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancakes with Berries

Whisked oat flour and Greek yogurt create these fluffy, protein-packed pancakes topped with a vibrant burst of fresh blueberries.

NUTRITION

477kcal
Protein
45.5g
Fat
8.9g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 cup liquid egg whites

0.5 cup plain non-fat Greek yogurt

0.5 scoop vanilla whey protein powder

1 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.5 cup fresh blueberries

1 tsp ghee

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the liquid egg whites and Greek yogurt until the mixture is smooth and well combined.

  • 2

    Sift in the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt, stirring gently until just incorporated.

  • 3

    Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to evenly coat the bottom of the pan.

  • 4

    Pour the batter into the skillet to form three to four small pancakes, then sprinkle the fresh blueberries evenly over the top of each.

  • 5

    Cook for 3 to 4 minutes until small bubbles form on the surface and the edges appear set, then flip carefully.

  • 6

    Continue cooking for another 2 minutes until the pancakes are golden brown and cooked through, then serve immediately.