Name: Crispy Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Arrowroot powder; 0.5 tbsp Avocado oil; 1 cup Bell peppers; 1 cup Broccoli florets; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Honey; 0.25 cup Cooked white rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast tossed in a tangy honey-glaze with vibrant bell peppers and broccoli served over a bed of fluffy white rice.

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NUTRITION

Protein

52.9g

Fat

14.1g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Arrowroot powder

0.5 tbsp Avocado oil

1 cup Bell peppers

1 cup Broccoli florets

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Honey

0.25 cup Cooked white rice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
In a small jar, whisk together the coconut aminos, rice vinegar, and honey to create the sweet and sour sauce base.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet in a single layer and cook for 5-6 minutes, turning occasionally, until golden brown and crispy.
5
Toss in the sliced bell peppers and broccoli florets, stir-frying for an additional 4 minutes until the vegetables are tender-crisp.
6
Pour the sauce mixture over the chicken and vegetables, stirring constantly for 1-2 minutes until the glaze thickens and coats everything beautifully.
7
Serve the stir-fry immediately over the warm bed of cooked white rice.