Name: Crispy Falafel with Zesty Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup chickpeas; 0.25 cup unflavored pea protein powder; 0.25 cup fresh parsley; 1 clove garlic; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil; 1 tbsp tahini; 0.25 cup non-fat Greek yogurt; 1 tbsp lemon juice; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Zesty Tahini Sauce

Pan-seared chickpea falafel patties infused with aromatic herbs and protein-rich pea powder, drizzled with a creamy and citrusy tahini-yogurt sauce.

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NUTRITION

Protein

42.5g

Fat

21.7g

Carbs

57.8g

SERVINGS

1 serving

INGREDIENTS

1 cup chickpeas

0.25 cup unflavored pea protein powder

0.25 cup fresh parsley

1 clove garlic

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1 tbsp tahini

0.25 cup non-fat Greek yogurt

1 tbsp lemon juice

1 tbsp water

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PREPARATION

1
Place the rinsed chickpeas, pea protein powder, parsley, garlic, cumin, coriander, salt, and pepper into a food processor.
2
Pulse the mixture until it forms a coarse, uniform meal that holds together when pressed, being careful not to over-process into a paste.
3
Divide the mixture and shape into 4 or 5 small, even patties.
4
Heat the avocado oil in a large non-stick skillet over medium heat.
5
Add the patties to the skillet and cook for 4 to 5 minutes per side until they are golden brown and crispy.
6
While the falafel cooks, whisk together the tahini, Greek yogurt, lemon juice, and water in a small bowl until the sauce is smooth and pourable.
7
Plate the warm falafel and drizzle the zesty tahini sauce over the top before serving.