Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice; 1 cup broccoli florets; 0.25 cup red bell pepper; 1 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 2 clove garlic; 1 tsp fresh ginger; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast coated in a sticky honey-garlic glaze served over nutty brown rice and vibrant steamed broccoli for a wholesome, satisfying crunch.

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NUTRITION

Protein

51.6g

Fat

13.0g

Carbs

61.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 cup broccoli florets

0.25 cup red bell pepper

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

2 clove garlic

1 tsp fresh ginger

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onion

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PREPARATION

1
In a small bowl, whisk together the honey, tamari, minced garlic, and fresh ginger.
2
Dice the chicken into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and crispy on all sides.
4
Pour the honey-garlic sauce into the skillet and simmer for 2-3 minutes until the glaze thickens and thoroughly coats the chicken.
5
While the chicken cooks, steam the broccoli florets and sliced red bell pepper until they are tender yet still vibrant.
6
Divide the cooked brown rice into bowls and top with the steamed vegetables and the crispy glazed chicken.
7
Garnish each bowl with sliced green onions and toasted sesame seeds before serving.