Name: Crispy Herb-Roasted Rotisserie Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup sweet potato; 1 cup Brussels sprouts; 1 tbsp avocado oil; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Rotisserie Chicken

Oven-roasted chicken breast with a crispy herb skin served alongside caramelized sweet potatoes and charred Brussels sprouts for a satisfying crunch.

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NUTRITION

Protein

41.2g

Fat

18.3g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup sweet potato

1 cup Brussels sprouts

1 tbsp avocado oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the skin-on chicken breast completely dry with a paper towel to ensure maximum crispiness.
3
In a small ramekin, whisk together the avocado oil, rosemary, thyme, garlic powder, sea salt, and black pepper.
4
Rub half of the herb oil mixture thoroughly over and under the skin of the chicken breast.
5
Toss the cubed sweet potatoes and halved Brussels sprouts in the remaining herb oil until evenly coated.
6
Arrange the chicken and vegetables in a single layer on the prepared baking sheet.
7
Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
8
Allow the chicken to rest for 5 minutes before slicing to ensure the juices stay locked in.