Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Red Potatoes, chopped; 1 cup Green Beans; 1 tsp Avocado Oil; 2 tbsp Non-fat Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared wild salmon served with creamy garlic mashed potatoes and crisp steamed green beans.

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NUTRITION

Protein

42.6g

Fat

16.3g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Red Potatoes, chopped

1 cup Green Beans

1 tsp Avocado Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Place chopped potatoes in a pot of boiling water and cook for 12-15 minutes until fork-tender.
2
Set a steamer basket over a pot of simmering water and steam the green beans for 5-7 minutes until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
6
Drain the potatoes and return them to the pot, then add the minced garlic and Greek yogurt and mash until creamy.
7
Plate the garlic mashed potatoes and green beans alongside the seared salmon and serve immediately.