Name: Tender Caramelized Beef and Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1 whole sprouted grain bun; 0.5 cup yellow onion; 1 tsp extra virgin olive oil; 1 cup baby arugula; 1 tbsp balsamic vinegar; 1 tbsp plain Greek yogurt; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Tender Caramelized Beef and Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Caramelized Beef and Onion Sandwich

Sautéed lean beef and onions caramelized with balsamic vinegar, served on a toasted sprouted bun with peppery arugula and a Dijon-yogurt spread.

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NUTRITION

Protein

45.5g

Fat

23.7g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

1 whole sprouted grain bun

0.5 cup yellow onion

1 tsp extra virgin olive oil

1 cup baby arugula

1 tbsp balsamic vinegar

1 tbsp plain Greek yogurt

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat olive oil in a skillet over medium heat and add the sliced onions, cooking until they are soft and golden.
2
Stir in the balsamic vinegar with the onions and continue to cook for 2 minutes until the liquid reduces and coats the onions.
3
Push the onions to the side of the pan, add the ground beef, and season with sea salt, black pepper, and garlic powder.
4
Cook the beef until browned and fully cooked through, then mix it together with the caramelized onions.
5
In a small bowl, whisk together the Greek yogurt and Dijon mustard to create a creamy spread.
6
Toast the sprouted grain bun until lightly crisp and spread the yogurt-mustard mixture on both sides.
7
Layer the baby arugula on the bottom bun, top with the beef and onion mixture, and close the sandwich.