Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Kidney beans; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 0.25 cup Red bell pepper; 0.25 cup Beef bone broth; 1 tsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich, velvety tomato base infused with smoked paprika and aromatic spices for a hearty meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.7g

Fat

22.1g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Kidney beans

0.5 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Red bell pepper

0.25 cup Beef bone broth

1 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 3 to 4 minutes until the vegetables are softened.
3
Add the lean ground beef to the pot and cook, breaking it up with a spoon, until it is browned and no longer pink.
4
Stir in the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper, cooking for 1 minute to toast the spices.
5
Pour in the tomato puree, beef bone broth, and rinsed kidney beans, stirring thoroughly to combine.
6
Reduce the heat to low and let the chili simmer for 15 to 20 minutes to allow the flavors to meld and the sauce to thicken.
7
Ladle the chili into a bowl and serve warm.