Name: Creamy Spiced Oatmeal with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 0.5 cup fresh blueberries; 1 tbsp hemp seeds; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 cup water; 0.25 cup unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oatmeal with Berries

Rolled oats simmered into a velvety porridge with warming cinnamon and topped with vibrant, juicy berries for a protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.6g

Fat

9.8g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.5 cup fresh blueberries

1 tbsp hemp seeds

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 cup water

0.25 cup unsweetened almond milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
2
Stir in the rolled oats and reduce the heat to medium-low, simmering for about 5 minutes until most of the liquid is absorbed.
3
Slowly pour in the liquid egg whites while whisking constantly and vigorously for 2 minutes to create a fluffy, voluminous texture.
4
Remove the saucepan from the heat and immediately stir in the vanilla protein powder and ground cinnamon until completely smooth.
5
Transfer the oatmeal to a bowl and pour the unsweetened almond milk over the top.
6
Garnish with fresh blueberries and hemp seeds before serving warm.