NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

0.75 oz part-skim mozzarella cheese

0.25 cup red onion

2 tbsp non-fat Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

1 tsp lemon juice

1 tbsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Place the whole wheat tortilla on a baking sheet and bake for 3 minutes per side until it begins to firm up and get slightly crisp.

• 3

  In a small mixing bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, lemon juice, sea salt, and black pepper to create the healthy ranch drizzle.

• 4

  Spread the low-sugar BBQ sauce evenly across the surface of the pre-baked tortilla.

• 5

  Top the sauce with shredded or diced cooked chicken breast and thinly sliced red onions.

• 6

  Sprinkle the part-skim mozzarella cheese over the toppings.

• 7

  Return the pizza to the oven and bake for 5-7 minutes, or until the cheese is melted and the edges of the tortilla are golden brown.

• 8

  Remove from the oven, drizzle with the prepared Greek yogurt ranch, and garnish with chopped fresh cilantro before slicing.