Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served with fluffy quinoa and vibrant steamed broccoli for a clean, satisfying lunch with a zesty citrus finish.

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NUTRITION

435kcal
Protein
43.4g
Fat
11.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces raw Chicken Breast (yields approx 3.7oz cooked)

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Garlic Powder

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, garlic powder, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon marinade, letting it sit for 10 minutes.

  • 3

    Prepare the quinoa by rinsing it under cold water and simmering in a small pot with water or vegetable broth until liquid is absorbed and grains are fluffy.

  • 4

    Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil spray if needed.

  • 5

    Grill the chicken breast for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.

  • 7

    Toss the cooked quinoa with the remaining half teaspoon of olive oil and a pinch of salt.

  • 8

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served with fluffy quinoa and vibrant steamed broccoli for a clean, satisfying lunch with a zesty citrus finish.

NUTRITION

435kcal
Protein
43.4g
Fat
11.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces raw Chicken Breast (yields approx 3.7oz cooked)

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Garlic Powder

Sea salt and black pepper to taste

PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, garlic powder, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon marinade, letting it sit for 10 minutes.

  • 3

    Prepare the quinoa by rinsing it under cold water and simmering in a small pot with water or vegetable broth until liquid is absorbed and grains are fluffy.

  • 4

    Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil spray if needed.

  • 5

    Grill the chicken breast for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.

  • 7

    Toss the cooked quinoa with the remaining half teaspoon of olive oil and a pinch of salt.

  • 8

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.