Name: Zesty Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.5 tbsp Extra virgin olive oil; 1 cup Zucchini; 1 cup Red bell pepper; 0.5 cup Red onion; 2 cloves Garlic; 1 tbsp Lemon juice; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Turkey and Vegetable Skillet

Sautéed ground turkey and crisp garden vegetables are tossed in a zesty lemon-garlic sauce for a vibrant and savory one-pan meal.

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NUTRITION

Protein

50.0g

Fat

28.4g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.5 tbsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Red onion

2 cloves Garlic

1 tbsp Lemon juice

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
2
Add the ground turkey to the pan, breaking it up with a wooden spoon, and cook until browned and cooked through.
3
Toss in the diced red onion and red bell pepper, sautéing for 3-4 minutes until they begin to soften.
4
Stir in the diced zucchini and minced garlic, cooking for another 2-3 minutes until the zucchini is tender-crisp.
5
Season the mixture with sea salt, black pepper, and red pepper flakes, stirring well to combine the flavors.
6
Remove from heat and stir in the fresh lemon juice and chopped parsley for a bright, zesty finish.