Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs whisked with cottage cheese and browned turkey sausage, served over a bed of wilted spinach for a protein-packed start that is incredibly silky.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
40.5g
Fat
31.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

3 oz Turkey Sausage

2 cups Fresh Spinach

2 tsp Avocado Oil

1/4 cup Cherry Tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and fully cooked through.

  • 3

    Remove the sausage from the pan and set aside.

  • 4

    Add the remaining teaspoon of oil to the skillet along with the cherry tomatoes and sauté until they start to blister.

  • 5

    Toss in the fresh spinach and cook until just wilted, then remove the vegetables from the pan.

  • 6

    Whisk the eggs and cottage cheese together in a bowl until the mixture is uniform.

  • 7

    Reduce the heat to medium-low and pour the egg mixture into the skillet, stirring gently with a spatula.

  • 8

    Fold the cooked sausage, spinach, and tomatoes back into the creamy eggs just before they finish cooking.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs whisked with cottage cheese and browned turkey sausage, served over a bed of wilted spinach for a protein-packed start that is incredibly silky.

NUTRITION

489kcal
Protein
40.5g
Fat
31.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

3 oz Turkey Sausage

2 cups Fresh Spinach

2 tsp Avocado Oil

1/4 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and fully cooked through.

  • 3

    Remove the sausage from the pan and set aside.

  • 4

    Add the remaining teaspoon of oil to the skillet along with the cherry tomatoes and sauté until they start to blister.

  • 5

    Toss in the fresh spinach and cook until just wilted, then remove the vegetables from the pan.

  • 6

    Whisk the eggs and cottage cheese together in a bowl until the mixture is uniform.

  • 7

    Reduce the heat to medium-low and pour the egg mixture into the skillet, stirring gently with a spatula.

  • 8

    Fold the cooked sausage, spinach, and tomatoes back into the creamy eggs just before they finish cooking.