NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.33 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp honey

1 tbsp coconut aminos

1 tsp sesame oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Cut the chicken breast into 1-inch cubes and place them in a bowl.

• 2

  Season the chicken with sea salt and black pepper, then sprinkle with arrowroot powder and toss until evenly coated.

• 3

  Steam the broccoli florets and sliced red bell pepper until they are tender-crisp and vibrant.

• 4

  In a small jar or bowl, whisk together the honey, coconut aminos, and minced garlic to create the glaze.

• 5

  Heat the sesame oil in a large non-stick skillet over medium-high heat.

• 6

  Add the chicken to the skillet in a single layer and cook for 5-7 minutes, turning occasionally, until golden and cooked through.

• 7

  Pour the honey-garlic glaze over the chicken and stir constantly for 1 minute until the sauce becomes sticky and coats every piece.

• 8

  Divide the cooked brown rice into bowls and top with the crispy glazed chicken and steamed vegetables.

• 9

  Garnish with toasted sesame seeds and freshly sliced green onions before serving.