Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Flank steak; 2 cups Broccoli florets; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Avocado oil; 1 tsp Sesame seeds; 1 tsp Arrowroot powder; 1 clove Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

51.9g

Fat

25.9g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Sesame seeds

1 tsp Arrowroot powder

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, toasted sesame oil, and arrowroot powder to create a smooth stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips to the pan in a single layer and sear for 2 minutes until browned, then remove the beef and set it aside.
5
Add the broccoli florets, minced garlic, and grated ginger to the same pan with a splash of water, covering for 2 minutes to steam-fry until tender-crisp.
6
Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats everything beautifully.
7
Garnish the stir-fry with sesame seeds and serve immediately while hot.