Name: Smoky Chili Chicken Mole with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 tbsp extra virgin olive oil; 0.25 cup tomato puree; 1 tsp unsweetened cocoa powder; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp ground cinnamon; 1 clove garlic; 0.5 cup red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Chili Chicken Mole with Rice

Tender chicken breast simmered in a rich, velvety cocoa-infused chili sauce served over fluffy brown rice with sautéed peppers.

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NUTRITION

Protein

49.3g

Fat

14.1g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 tbsp extra virgin olive oil

0.25 cup tomato puree

1 tsp unsweetened cocoa powder

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp ground cinnamon

1 clove garlic

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp water

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and sear until golden brown on all sides, approximately 5 minutes.
4
Stir in the diced red bell pepper and minced garlic, sautéing for another 3 minutes until the vegetables are tender-crisp.
5
In a small bowl, whisk together the tomato puree, cocoa powder, chili powder, cumin, cinnamon, and water to create the mole base.
6
Pour the sauce over the chicken and vegetables, stirring to coat every piece thoroughly.
7
Reduce the heat to low and simmer for 5-7 minutes until the sauce has thickened into a rich glaze.
8
Serve the smoky mole chicken immediately over a bed of warm cooked brown rice.