NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey

0.25 cup Yukon gold potato

0.5 cup Whole wheat flour

0.33 cup Non-fat Greek yogurt

0 tsp Avocado oil

0.25 cup Frozen peas

0.5 tsp Cumin seeds

0.5 tsp Turmeric powder

0.5 tsp Garam masala

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

1 tbsp Mint chutney

PREPARATION

• 1

  Boil the potato until tender, then peel and small-dice.

• 2

  In a skillet over medium heat, brown the ground turkey in avocado oil until fully cooked through.

• 3

  Stir in the cumin seeds, turmeric, garam masala, salt, pepper, peas, and diced potatoes.

• 4

  Remove from heat and stir in the fresh cilantro, then let the mixture cool slightly for easier handling.

• 5

  In a separate bowl, combine the whole wheat flour and Greek yogurt to form a smooth, pliable dough.

• 6

  Roll the dough into thin circles, cut each in half, fold into cones, and fill with the turkey mixture.

• 7

  Seal the edges with a drop of water and air-fry at 375°F for 12-15 minutes until golden brown.

• 8

  Serve the hot samosas immediately with the zesty mint chutney for dipping.